Yoga is not really exercise, but much more than that. It is something you practice for your overall strength, health and well-being. When you choose atlanta yoga services you will be promoting health and wellness for your mind, body and spirit. You can achieve better range of motion, flexibility and strengthen your body and your immune system. Yoga is something that can complement any other diet or fitness program you use. Pilates combines yoga, meditation and controlled movements to help strengthen and stretch muscles without bulking up.
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Source: http://www.profound-health.com/health-and-fitness/about-atlanta-yoga-and-pilates-solutions/
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